Firstly get a table, chair, stool or something to balance on
...it does hurt! :P
make sure your hair and clothing is dangaling off it
so that it looks more realistic.
once you are happy, remove everything out of the shot
(keeping the camera in the same position) and take another photo.next open both photos in photoshop (creating 2 layers)
use the eraser tool on the first shot to erase the table/stool etc
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